Søren Rasmussen 30:00 row
6,902
Meters
30:00.0
Time
2:10.3
Pace
425
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 29 |
| Stroke Count | 892 |
| Drag Factor | 136 |
January 08, 2026 17:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,902 | 2:10.3 | 158 | 843 | 425 | 29 |
| 6:00.0 | 1,383 | 2:10.1 | 159 | 846 | 85 | 29 |
| 12:00.0 | 1,382 | 2:10.2 | 158 | 845 | 85 | 29 |
| 18:00.0 | 1,374 | 2:11.0 | 156 | 835 | 84 | 30 |
| 24:00.0 | 1,352 | 2:13.1 | 148 | 810 | 82 | 30 |
| 30:00.0 | 1,412 | 2:07.4 | 169 | 881 | 89 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.