Søren Rasmussen 30:00 row
6,670
Meters
30:00.0
Time
2:14.9
Pace
407
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 29 |
| Stroke Count | 866 |
| Drag Factor | 136 |
January 09, 2026 16:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,670 | 2:14.9 | 142 | 790 | 407 | 29 |
| 6:00.0 | 1,370 | 2:11.3 | 154 | 831 | 83 | 29 |
| 12:00.0 | 1,377 | 2:10.7 | 157 | 839 | 85 | 30 |
| 18:00.0 | 1,377 | 2:10.7 | 157 | 839 | 84 | 30 |
| 24:00.0 | 1,188 | 2:31.5 | 101 | 646 | 72 | 26 |
| 30:00.0 | 1,358 | 2:12.5 | 150 | 817 | 83 | 30 |
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Workout Graph
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