Søren Rasmussen 30:00 row
7,192
Meters
30:00.0
Time
2:05.1
Pace
462
Calories
137
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 31 |
| Stroke Count | 926 |
| Drag Factor | 138 |
January 11, 2026 18:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,192 | 2:05.1 | 179 | 914 | 462 | 31 | 137 |
| 6:00.0 | 1,399 | 2:08.6 | 164 | 865 | 87 | 30 | 121 |
| 12:00.0 | 1,437 | 2:05.2 | 178 | 912 | 92 | 31 | 134 |
| 18:00.0 | 1,454 | 2:03.7 | 184 | 934 | 94 | 31 | 141 |
| 24:00.0 | 1,443 | 2:04.7 | 180 | 920 | 93 | 31 | 143 |
| 30:00.0 | 1,460 | 2:03.2 | 187 | 942 | 96 | 32 | 149 |
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Workout Graph
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