Søren Rasmussen 30:00 row
7,180
Meters
30:00.0
Time
2:05.3
Pace
459
Calories
143
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 30 |
| Stroke Count | 914 |
| Drag Factor | 136 |
January 12, 2026 17:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,180 | 2:05.3 | 178 | 911 | 459 | 30 | 143 |
| 6:00.0 | 1,419 | 2:06.8 | 171 | 890 | 89 | 30 | 149 |
| 12:00.0 | 1,434 | 2:05.5 | 177 | 909 | 92 | 30 | 131 |
| 18:00.0 | 1,446 | 2:04.4 | 181 | 924 | 93 | 30 | 141 |
| 24:00.0 | 1,431 | 2:05.7 | 176 | 905 | 91 | 31 | 142 |
| 30:00.0 | 1,451 | 2:04.0 | 183 | 930 | 94 | 31 | 154 |
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Workout Graph
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