Søren Rasmussen 30:04 row
7,233
Meters
30:04.9
Time
2:04.7
Pace
465
Calories
142
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 31 |
| Stroke Count | 936 |
| Drag Factor | 137 |
January 14, 2026 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.9 | 7,233 | 2:04.7 | 180 | 920 | 465 | 31 | 142 |
| 5:00.0 | 1,209 | 2:04.0 | 183 | 930 | 77 | 31 | 128 |
| 10:00.0 | 1,199 | 2:05.1 | 179 | 915 | 77 | 31 | 135 |
| 15:00.0 | 1,201 | 2:04.8 | 180 | 918 | 77 | 31 | 137 |
| 20:00.0 | 1,201 | 2:04.8 | 180 | 918 | 77 | 31 | 142 |
| 25:00.0 | 1,192 | 2:05.8 | 176 | 904 | 76 | 31 | 144 |
| 30:00.0 | 1,217 | 2:03.2 | 187 | 943 | 80 | 32 | 155 |
| 30:04.9 | 15 | 2:43.3 | 80 | 576 | 1 | 0 | 157 |
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Workout Graph
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