Søren Rasmussen 30:00 row
7,316
Meters
30:00.0
Time
2:03.0
Pace
478
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 31 |
| Stroke Count | 937 |
| Drag Factor | 137 |
January 16, 2026 16:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,316 | 2:03.0 | 188 | 947 | 478 | 31 |
| 6:00.0 | 1,427 | 2:06.1 | 174 | 900 | 91 | 30 |
| 12:00.0 | 1,450 | 2:04.1 | 183 | 929 | 94 | 31 |
| 18:00.0 | 1,481 | 2:01.5 | 195 | 970 | 98 | 32 |
| 24:00.0 | 1,466 | 2:02.7 | 189 | 950 | 96 | 31 |
| 30:00.0 | 1,492 | 2:00.6 | 199 | 985 | 99 | 32 |
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Workout Graph
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