Søren Rasmussen 30:00 row
7,330
Meters
30:00.0
Time
2:02.7
Pace
479
Calories
145
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 30 |
| Stroke Count | 916 |
| Drag Factor | 146 |
January 18, 2026 17:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,330 | 2:02.7 | 189 | 958 | 479 | 30 | 145 |
| 6:00.0 | 1,465 | 2:02.8 | 189 | 950 | 95 | 30 | 133 |
| 12:00.0 | 1,455 | 2:03.7 | 185 | 950 | 95 | 30 | 141 |
| 18:00.0 | 1,461 | 2:03.2 | 187 | 950 | 95 | 31 | 146 |
| 24:00.0 | 1,458 | 2:03.4 | 186 | 950 | 95 | 30 | 149 |
| 30:00.0 | 1,492 | 2:00.6 | 199 | 990 | 99 | 31 | 158 |
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Workout Graph
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