Søren Rasmussen 30:00 row
7,313
Meters
30:00.0
Time
2:03.0
Pace
480
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 31 |
| Stroke Count | 936 |
| Drag Factor | 146 |
January 19, 2026 17:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,313 | 2:03.0 | 188 | 946 | 480 | 31 |
| 6:00.0 | 1,422 | 2:06.5 | 173 | 893 | 93 | 29 |
| 12:00.0 | 1,463 | 2:03.0 | 188 | 946 | 95 | 31 |
| 18:00.0 | 1,476 | 2:01.9 | 193 | 964 | 97 | 31 |
| 24:00.0 | 1,457 | 2:03.5 | 186 | 938 | 95 | 32 |
| 30:00.0 | 1,495 | 2:00.4 | 201 | 990 | 100 | 33 |
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Workout Graph
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