Søren Rasmussen 30:00 row
7,403
Meters
30:00.0
Time
2:01.5
Pace
489
Calories
148
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 31 |
| Stroke Count | 954 |
| Drag Factor | 146 |
January 20, 2026 18:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,403 | 2:01.5 | 195 | 970 | 489 | 31 | 148 |
| 6:00.0 | 1,462 | 2:03.1 | 188 | 945 | 95 | 31 | 146 |
| 12:00.0 | 1,475 | 2:02.0 | 193 | 962 | 97 | 31 | 142 |
| 18:00.0 | 1,475 | 2:02.0 | 193 | 962 | 97 | 31 | 144 |
| 24:00.0 | 1,479 | 2:01.7 | 194 | 968 | 98 | 32 | 151 |
| 30:00.0 | 1,513 | 1:58.9 | 208 | 1015 | 102 | 33 | 160 |
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Workout Graph
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