Søren Rasmussen 30:00 row
7,212
Meters
30:00.0
Time
2:04.7
Pace
467
Calories
132
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 31 |
| Stroke Count | 936 |
| Drag Factor | 144 |
January 21, 2026 17:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,212 | 2:04.7 | 180 | 919 | 467 | 31 | 132 |
| 6:00.0 | 1,376 | 2:10.8 | 156 | 838 | 87 | 29 | 117 |
| 12:00.0 | 1,448 | 2:04.3 | 182 | 927 | 94 | 31 | 127 |
| 18:00.0 | 1,463 | 2:03.0 | 188 | 946 | 95 | 32 | 136 |
| 24:00.0 | 1,465 | 2:02.8 | 189 | 949 | 96 | 32 | 142 |
| 30:00.0 | 1,460 | 2:03.2 | 187 | 942 | 95 | 32 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.