Søren Rasmussen 30:00 row
7,087
Meters
30:00.0
Time
2:06.9
Pace
447
Calories
140
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 31 |
| Stroke Count | 933 |
| Drag Factor | 144 |
January 22, 2026 08:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,087 | 2:06.9 | 171 | 888 | 447 | 31 | 140 |
| 6:00.0 | 1,398 | 2:08.7 | 164 | 864 | 87 | 30 | 130 |
| 12:00.0 | 1,423 | 2:06.4 | 173 | 895 | 90 | 31 | 138 |
| 18:00.0 | 1,432 | 2:05.6 | 176 | 906 | 91 | 31 | 143 |
| 24:00.0 | 1,418 | 2:06.9 | 171 | 888 | 90 | 32 | 146 |
| 30:00.0 | 1,417 | 2:07.0 | 171 | 887 | 89 | 32 | 144 |
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Workout Graph
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