Søren Rasmussen 30:00 row
7,397
Meters
30:00.0
Time
2:01.6
Pace
490
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 31 |
| Stroke Count | 948 |
| Drag Factor | 144 |
January 23, 2026 19:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,397 | 2:01.6 | 194 | 968 | 490 | 31 |
| 6:00.0 | 1,436 | 2:05.3 | 178 | 911 | 92 | 30 |
| 12:00.0 | 1,469 | 2:02.5 | 190 | 954 | 97 | 32 |
| 18:00.0 | 1,487 | 2:01.0 | 197 | 979 | 98 | 32 |
| 24:00.0 | 1,474 | 2:02.1 | 192 | 961 | 97 | 32 |
| 30:00.0 | 1,531 | 1:57.5 | 215 | 1041 | 106 | 33 |
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Workout Graph
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