Søren Rasmussen 30:00 row
7,134
Meters
30:00.0
Time
2:06.1
Pace
457
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 31 |
| Stroke Count | 928 |
| Drag Factor | 144 |
January 25, 2026 09:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,134 | 2:06.1 | 174 | 899 | 457 | 31 |
| 6:00.0 | 1,372 | 2:11.1 | 155 | 833 | 87 | 29 |
| 12:00.0 | 1,435 | 2:05.4 | 177 | 910 | 91 | 31 |
| 18:00.0 | 1,431 | 2:05.7 | 176 | 905 | 92 | 31 |
| 24:00.0 | 1,438 | 2:05.1 | 178 | 914 | 91 | 32 |
| 30:00.0 | 1,458 | 2:03.4 | 186 | 940 | 96 | 32 |
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Workout Graph
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