Søren Rasmussen 30:00 row
7,333
Meters
30:00.0
Time
2:02.7
Pace
480
Calories
144
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 31 |
| Stroke Count | 942 |
| Drag Factor | 145 |
January 26, 2026 16:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,333 | 2:02.7 | 189 | 960 | 480 | 31 | 144 |
| 6:00.0 | 1,426 | 2:06.2 | 174 | 900 | 90 | 30 | |
| 12:00.0 | 1,449 | 2:04.2 | 183 | 940 | 94 | 31 | 135 |
| 18:00.0 | 1,471 | 2:02.3 | 191 | 960 | 96 | 32 | 139 |
| 24:00.0 | 1,484 | 2:01.2 | 196 | 990 | 99 | 32 | 148 |
| 30:00.0 | 1,504 | 1:59.6 | 204 | 1010 | 101 | 32 | 156 |