Søren Rasmussen 30:00 row
7,415
Meters
30:00.0
Time
2:01.3
Pace
491
Calories
141
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 31 |
| Stroke Count | 956 |
| Drag Factor | 144 |
January 27, 2026 17:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,415 | 2:01.3 | 196 | 973 | 491 | 31 | 141 |
| 6:00.0 | 1,445 | 2:04.5 | 181 | 923 | 93 | 31 | 118 |
| 12:00.0 | 1,469 | 2:02.5 | 190 | 954 | 96 | 32 | 137 |
| 18:00.0 | 1,479 | 2:01.7 | 194 | 968 | 98 | 32 | 140 |
| 24:00.0 | 1,501 | 1:59.9 | 203 | 998 | 100 | 32 | 150 |
| 30:00.0 | 1,522 | 1:58.2 | 212 | 1028 | 104 | 32 | 160 |
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Workout Graph
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