Søren Rasmussen 30:00 row
7,360
Meters
30:00.0
Time
2:02.2
Pace
483
Calories
136
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 31 |
| Stroke Count | 950 |
| Drag Factor | 144 |
January 28, 2026 17:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,360 | 2:02.2 | 191 | 958 | 483 | 31 | 136 |
| 6:00.0 | 1,459 | 2:03.3 | 186 | 941 | 95 | 31 | 118 |
| 12:00.0 | 1,467 | 2:02.6 | 189 | 952 | 96 | 31 | 133 |
| 18:00.0 | 1,474 | 2:02.1 | 192 | 961 | 97 | 32 | 140 |
| 24:00.0 | 1,482 | 2:01.4 | 195 | 972 | 98 | 32 | 144 |
| 30:00.0 | 1,478 | 2:01.7 | 194 | 966 | 97 | 33 | 148 |
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Workout Graph
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