Søren Rasmussen 30:00 row
7,366
Meters
30:00.0
Time
2:02.1
Pace
484
Calories
148
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 31 |
| Stroke Count | 956 |
| Drag Factor | 144 |
January 29, 2026 17:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,366 | 2:02.1 | 192 | 968 | 484 | 31 | 148 |
| 6:00.0 | 1,463 | 2:03.0 | 188 | 950 | 95 | 31 | 178 |
| 12:00.0 | 1,464 | 2:02.9 | 188 | 960 | 96 | 32 | 137 |
| 18:00.0 | 1,482 | 2:01.4 | 195 | 980 | 98 | 32 | 139 |
| 24:00.0 | 1,478 | 2:01.7 | 194 | 970 | 97 | 32 | 140 |
| 30:00.0 | 1,479 | 2:01.7 | 194 | 980 | 98 | 32 | 147 |
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Workout Graph
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