Søren Rasmussen 30:00 row
7,243
Meters
30:00.0
Time
2:04.2
Pace
471
Calories
140
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 30 |
| Stroke Count | 919 |
| Drag Factor | 145 |
January 31, 2026 08:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,243 | 2:04.2 | 182 | 927 | 471 | 30 | 140 |
| 6:00.0 | 1,383 | 2:10.1 | 159 | 846 | 87 | 28 | 125 |
| 12:00.0 | 1,442 | 2:04.8 | 180 | 919 | 93 | 31 | 138 |
| 18:00.0 | 1,477 | 2:01.8 | 193 | 965 | 97 | 31 | 146 |
| 24:00.0 | 1,467 | 2:02.6 | 189 | 952 | 97 | 32 | 147 |
| 30:00.0 | 1,474 | 2:02.1 | 192 | 961 | 97 | 32 | 147 |
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Workout Graph
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