Søren Rasmussen 30:00 row
7,322
Meters
30:00.0
Time
2:02.9
Pace
479
Calories
146
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 30 |
| Stroke Count | 932 |
| Drag Factor | 146 |
February 01, 2026 09:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,322 | 2:02.9 | 188 | 948 | 479 | 30 | 146 |
| 6:00.0 | 1,439 | 2:05.0 | 179 | 915 | 93 | 29 | 137 |
| 12:00.0 | 1,462 | 2:03.1 | 188 | 945 | 95 | 31 | 139 |
| 18:00.0 | 1,474 | 2:02.1 | 192 | 961 | 97 | 31 | 149 |
| 24:00.0 | 1,463 | 2:03.0 | 188 | 946 | 96 | 31 | 150 |
| 30:00.0 | 1,484 | 2:01.2 | 196 | 975 | 98 | 32 | 155 |
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Workout Graph
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