Søren Rasmussen 30:00 row
7,547
Meters
30:00.0
Time
1:59.2
Pace
510
Calories
149
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 31 |
| Stroke Count | 954 |
| Drag Factor | 145 |
February 03, 2026 17:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,547 | 1:59.2 | 206 | 1010 | 510 | 31 | 149 |
| 6:00.0 | 1,478 | 2:01.7 | 194 | 966 | 97 | 31 | 129 |
| 12:00.0 | 1,511 | 1:59.1 | 207 | 1012 | 102 | 32 | 147 |
| 18:00.0 | 1,511 | 1:59.1 | 207 | 1012 | 102 | 32 | 150 |
| 24:00.0 | 1,509 | 1:59.2 | 206 | 1009 | 102 | 32 | 156 |
| 30:00.0 | 1,539 | 1:56.9 | 219 | 1052 | 107 | 32 | 163 |
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Workout Graph
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