Søren Rasmussen 30:00 row
7,443
Meters
30:00.0
Time
2:00.9
Pace
496
Calories
150
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 31 |
| Stroke Count | 940 |
| Drag Factor | 145 |
February 04, 2026 18:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,443 | 2:00.9 | 198 | 981 | 496 | 31 | 150 |
| 6:00.0 | 1,469 | 2:02.5 | 190 | 954 | 96 | 31 | 158 |
| 12:00.0 | 1,498 | 2:00.1 | 202 | 994 | 100 | 32 | 144 |
| 18:00.0 | 1,485 | 2:01.2 | 197 | 976 | 99 | 31 | 147 |
| 24:00.0 | 1,475 | 2:02.0 | 193 | 962 | 97 | 31 | 144 |
| 30:00.0 | 1,517 | 1:58.6 | 210 | 1021 | 104 | 32 | 157 |
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Workout Graph
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