Søren Rasmussen 30:00 row
7,467
Meters
30:00.0
Time
2:00.5
Pace
498
Calories
147
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 31 |
| Stroke Count | 935 |
| Drag Factor | 143 |
February 05, 2026 18:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,467 | 2:00.5 | 200 | 987 | 498 | 31 | 147 |
| 6:00.0 | 1,478 | 2:01.7 | 194 | 966 | 97 | 30 | 138 |
| 12:00.0 | 1,507 | 1:59.4 | 205 | 1006 | 102 | 31 | 145 |
| 18:00.0 | 1,507 | 1:59.4 | 205 | 1006 | 101 | 32 | 147 |
| 24:00.0 | 1,489 | 2:00.8 | 198 | 981 | 100 | 31 | 148 |
| 30:00.0 | 1,486 | 2:01.1 | 197 | 977 | 98 | 32 | 157 |
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Workout Graph
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