Søren Rasmussen 30:00 row
7,157
Meters
30:00.0
Time
2:05.7
Pace
458
Calories
141
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 29 |
| Stroke Count | 894 |
| Drag Factor | 144 |
February 07, 2026 16:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,157 | 2:05.7 | 176 | 905 | 458 | 29 | 141 |
| 6:00.0 | 1,382 | 2:10.2 | 158 | 845 | 85 | 28 | 123 |
| 12:00.0 | 1,417 | 2:07.0 | 171 | 887 | 89 | 30 | 139 |
| 18:00.0 | 1,440 | 2:05.0 | 179 | 916 | 93 | 30 | 142 |
| 24:00.0 | 1,460 | 2:03.2 | 187 | 942 | 95 | 31 | 148 |
| 30:00.0 | 1,458 | 2:03.4 | 186 | 940 | 96 | 30 | 153 |
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Workout Graph
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