Søren Rasmussen 30:00 row
7,134
Meters
30:00.0
Time
2:06.1
Pace
454
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 30 |
| Stroke Count | 900 |
| Drag Factor | 145 |
February 08, 2026 08:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,134 | 2:06.1 | 174 | 899 | 454 | 30 |
| 6:00.0 | 1,401 | 2:08.4 | 165 | 867 | 87 | 29 |
| 12:00.0 | 1,422 | 2:06.5 | 173 | 893 | 90 | 30 |
| 18:00.0 | 1,428 | 2:06.0 | 175 | 901 | 91 | 30 |
| 24:00.0 | 1,445 | 2:04.5 | 181 | 923 | 93 | 30 |
| 30:00.0 | 1,439 | 2:05.0 | 179 | 915 | 93 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.