Søren Rasmussen 30:00 row
7,523
Meters
30:00.0
Time
1:59.6
Pace
507
Calories
148
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 31 |
| Stroke Count | 933 |
| Drag Factor | 144 |
February 09, 2026 17:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,523 | 1:59.6 | 204 | 1003 | 507 | 31 | 148 |
| 6:00.0 | 1,463 | 2:03.0 | 188 | 946 | 95 | 30 | 145 |
| 12:00.0 | 1,482 | 2:01.4 | 195 | 972 | 98 | 31 | 142 |
| 18:00.0 | 1,508 | 1:59.3 | 206 | 1008 | 102 | 31 | 145 |
| 24:00.0 | 1,523 | 1:58.1 | 212 | 1029 | 104 | 32 | 151 |
| 30:00.0 | 1,548 | 1:56.2 | 223 | 1066 | 108 | 32 | 160 |
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Workout Graph
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