Søren Rasmussen 30:00 row
7,302
Meters
30:00.0
Time
2:03.2
Pace
475
Calories
140
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 30 |
| Stroke Count | 922 |
| Drag Factor | 141 |
February 11, 2026 19:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,302 | 2:03.2 | 187 | 943 | 475 | 30 | 140 |
| 6:00.0 | 1,424 | 2:06.4 | 173 | 896 | 90 | 30 | 142 |
| 12:00.0 | 1,448 | 2:04.3 | 182 | 927 | 93 | 31 | 127 |
| 18:00.0 | 1,464 | 2:02.9 | 188 | 948 | 96 | 31 | 136 |
| 24:00.0 | 1,482 | 2:01.4 | 195 | 972 | 98 | 31 | 146 |
| 30:00.0 | 1,484 | 2:01.2 | 196 | 975 | 98 | 31 | 150 |
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Workout Graph
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