Søren Rasmussen 30:00 row
7,278
Meters
30:00.0
Time
2:03.6
Pace
472
Calories
147
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 30 |
| Stroke Count | 907 |
| Drag Factor | 141 |
February 12, 2026 17:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,278 | 2:03.6 | 185 | 936 | 472 | 30 | 147 |
| 6:00.0 | 1,427 | 2:06.1 | 174 | 900 | 90 | 29 | 151 |
| 12:00.0 | 1,461 | 2:03.2 | 187 | 944 | 96 | 30 | 177 |
| 18:00.0 | 1,468 | 2:02.6 | 190 | 953 | 96 | 31 | 133 |
| 24:00.0 | 1,475 | 2:02.0 | 193 | 962 | 97 | 31 | 138 |
| 30:00.0 | 1,448 | 2:04.3 | 182 | 927 | 93 | 31 | 139 |
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Workout Graph
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