Søren Rasmussen 30:00 row
7,366
Meters
30:00.0
Time
2:02.1
Pace
485
Calories
141
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 31 |
| Stroke Count | 932 |
| Drag Factor | 146 |
February 14, 2026 09:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,366 | 2:02.1 | 192 | 960 | 485 | 31 | 141 |
| 6:00.0 | 1,466 | 2:02.7 | 189 | 950 | 96 | 31 | 156 |
| 12:00.0 | 1,472 | 2:02.2 | 191 | 958 | 96 | 31 | 136 |
| 18:00.0 | 1,449 | 2:04.2 | 183 | 928 | 94 | 31 | 129 |
| 24:00.0 | 1,484 | 2:01.2 | 196 | 975 | 98 | 31 | 139 |
| 30:00.0 | 1,497 | 2:00.2 | 201 | 992 | 101 | 31 | 146 |
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Workout Graph
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