Søren Rasmussen 30:00 row
7,398
Meters
30:00.0
Time
2:01.6
Pace
489
Calories
145
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 30 |
| Stroke Count | 908 |
| Drag Factor | 145 |
February 15, 2026 10:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,398 | 2:01.6 | 194 | 969 | 489 | 30 | 145 |
| 6:00.0 | 1,445 | 2:04.5 | 181 | 923 | 93 | 29 | 152 |
| 12:00.0 | 1,478 | 2:01.7 | 194 | 966 | 97 | 30 | 143 |
| 18:00.0 | 1,477 | 2:01.8 | 193 | 965 | 98 | 30 | 141 |
| 24:00.0 | 1,490 | 2:00.8 | 199 | 983 | 99 | 31 | 141 |
| 30:00.0 | 1,509 | 1:59.2 | 206 | 1009 | 102 | 31 | 148 |
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Workout Graph
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