Søren Rasmussen 30:00 row
7,570
Meters
30:00.0
Time
1:58.8
Pace
513
Calories
146
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 31 |
| Stroke Count | 930 |
| Drag Factor | 144 |
February 17, 2026 17:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,570 | 1:58.8 | 208 | 1016 | 513 | 31 | 146 |
| 6:00.0 | 1,478 | 2:01.7 | 194 | 966 | 97 | 30 | 121 |
| 12:00.0 | 1,516 | 1:58.7 | 209 | 1019 | 103 | 31 | 139 |
| 18:00.0 | 1,500 | 2:00.0 | 203 | 997 | 101 | 31 | 155 |
| 24:00.0 | 1,522 | 1:58.2 | 212 | 1028 | 104 | 31 | 157 |
| 30:00.0 | 1,554 | 1:55.8 | 225 | 1075 | 108 | 32 | 161 |
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Workout Graph
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