Søren Rasmussen 30:00 row
7,474
Meters
30:00.0
Time
2:00.4
Pace
499
Calories
151
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 30 |
| Stroke Count | 929 |
| Drag Factor | 145 |
February 18, 2026 17:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,474 | 2:00.4 | 200 | 989 | 499 | 30 | 151 |
| 6:00.0 | 1,461 | 2:03.2 | 187 | 944 | 95 | 29 | 151 |
| 12:00.0 | 1,492 | 2:00.6 | 199 | 985 | 99 | 31 | 159 |
| 18:00.0 | 1,503 | 1:59.7 | 204 | 1001 | 101 | 31 | 150 |
| 24:00.0 | 1,497 | 2:00.2 | 201 | 992 | 101 | 31 | 146 |
| 30:00.0 | 1,521 | 1:58.3 | 211 | 1026 | 103 | 32 | 152 |
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Workout Graph
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