Søren Rasmussen 30:00 row
7,335
Meters
30:00.0
Time
2:02.6
Pace
480
Calories
135
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 30 |
| Stroke Count | 911 |
| Drag Factor | 145 |
February 19, 2026 17:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,335 | 2:02.6 | 189 | 952 | 480 | 30 | 135 |
| 6:00.0 | 1,435 | 2:05.4 | 177 | 910 | 91 | 29 | 120 |
| 12:00.0 | 1,457 | 2:03.5 | 186 | 938 | 95 | 31 | 131 |
| 18:00.0 | 1,476 | 2:01.9 | 193 | 964 | 97 | 30 | 137 |
| 24:00.0 | 1,481 | 2:01.5 | 195 | 970 | 99 | 31 | 139 |
| 30:00.0 | 1,487 | 2:01.0 | 197 | 979 | 98 | 31 | 149 |
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Workout Graph
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