Søren Rasmussen 30:00 row
7,301
Meters
30:00.0
Time
2:03.2
Pace
476
Calories
140
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 29 |
| Stroke Count | 891 |
| Drag Factor | 144 |
February 21, 2026 09:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,301 | 2:03.2 | 187 | 943 | 476 | 29 | 140 |
| 6:00.0 | 1,423 | 2:06.4 | 173 | 895 | 90 | 28 | 145 |
| 12:00.0 | 1,452 | 2:03.9 | 184 | 932 | 94 | 30 | 133 |
| 18:00.0 | 1,475 | 2:02.0 | 193 | 962 | 97 | 30 | 140 |
| 24:00.0 | 1,487 | 2:01.0 | 197 | 979 | 99 | 30 | 142 |
| 30:00.0 | 1,465 | 2:02.8 | 189 | 949 | 96 | 30 | 140 |
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Workout Graph
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