Søren Rasmussen 30:00 row
7,167
Meters
30:00.0
Time
2:05.5
Pace
458
Calories
127
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 29 |
| Stroke Count | 871 |
| Drag Factor | 145 |
February 22, 2026 08:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,167 | 2:05.5 | 177 | 908 | 458 | 29 | 127 |
| 6:00.0 | 1,404 | 2:08.2 | 166 | 871 | 88 | 28 | 116 |
| 12:00.0 | 1,450 | 2:04.1 | 183 | 929 | 94 | 29 | 132 |
| 18:00.0 | 1,451 | 2:04.0 | 183 | 930 | 93 | 30 | 122 |
| 24:00.0 | 1,439 | 2:05.0 | 179 | 915 | 93 | 29 | 134 |
| 30:00.0 | 1,425 | 2:06.3 | 174 | 897 | 90 | 29 | 131 |
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Workout Graph
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