Søren Rasmussen 30:00 row
7,426
Meters
30:00.0
Time
2:01.1
Pace
493
Calories
140
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 30 |
| Stroke Count | 902 |
| Drag Factor | 146 |
February 24, 2026 18:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,426 | 2:01.1 | 197 | 986 | 493 | 30 | 140 |
| 6:00.0 | 1,452 | 2:03.9 | 184 | 940 | 94 | 29 | 148 |
| 12:00.0 | 1,471 | 2:02.3 | 191 | 960 | 96 | 30 | 130 |
| 18:00.0 | 1,506 | 1:59.5 | 205 | 1020 | 102 | 31 | 139 |
| 24:00.0 | 1,503 | 1:59.7 | 204 | 1010 | 101 | 30 | 144 |
| 30:00.0 | 1,494 | 2:00.4 | 200 | 1000 | 100 | 31 | 143 |
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Workout Graph
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