Søren Rasmussen 30:00 row
7,508
Meters
30:00.0
Time
1:59.8
Pace
505
Calories
137
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 30 |
| Stroke Count | 917 |
| Drag Factor | 146 |
February 25, 2026 17:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,508 | 1:59.8 | 203 | 999 | 505 | 30 | 137 |
| 6:00.0 | 1,463 | 2:03.0 | 188 | 946 | 95 | 29 | 122 |
| 12:00.0 | 1,498 | 2:00.1 | 202 | 994 | 101 | 30 | 134 |
| 18:00.0 | 1,519 | 1:58.4 | 210 | 1023 | 103 | 31 | 141 |
| 24:00.0 | 1,492 | 2:00.6 | 199 | 985 | 100 | 31 | 140 |
| 30:00.0 | 1,537 | 1:57.1 | 218 | 1049 | 106 | 32 | 152 |
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Workout Graph
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