Søren Rasmussen 30:00 row
7,114
Meters
30:00.0
Time
2:06.5
Pace
452
Calories
128
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 29 |
| Stroke Count | 878 |
| Drag Factor | 146 |
March 01, 2026 11:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,114 | 2:06.5 | 173 | 894 | 452 | 29 | 128 |
| 6:00.0 | 1,384 | 2:10.0 | 159 | 847 | 86 | 28 | 126 |
| 12:00.0 | 1,405 | 2:08.1 | 166 | 872 | 88 | 29 | 122 |
| 18:00.0 | 1,433 | 2:05.6 | 177 | 907 | 91 | 30 | 132 |
| 24:00.0 | 1,460 | 2:03.2 | 187 | 942 | 95 | 30 | 136 |
| 30:00.0 | 1,433 | 2:05.6 | 177 | 907 | 92 | 30 | 128 |
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Workout Graph
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