Søren Rasmussen 30:00 row
7,089
Meters
30:00.0
Time
2:06.9
Pace
450
Calories
138
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 29 |
| Stroke Count | 881 |
| Drag Factor | 147 |
March 03, 2026 18:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,089 | 2:06.9 | 171 | 888 | 450 | 29 | 138 |
| 6:00.0 | 1,377 | 2:10.7 | 157 | 839 | 86 | 28 | 175 |
| 12:00.0 | 1,429 | 2:05.9 | 175 | 902 | 91 | 30 | 132 |
| 18:00.0 | 1,424 | 2:06.4 | 173 | 896 | 90 | 30 | 125 |
| 24:00.0 | 1,416 | 2:07.1 | 170 | 886 | 90 | 30 | 127 |
| 30:00.0 | 1,444 | 2:04.6 | 181 | 921 | 93 | 30 | 134 |
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Workout Graph
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