Søren Rasmussen 30:00 row
6,703
Meters
30:00.0
Time
2:14.2
Pace
402
Calories
115
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 28 |
| Stroke Count | 846 |
| Drag Factor | 147 |
March 05, 2026 17:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,703 | 2:14.2 | 145 | 797 | 402 | 28 | 115 |
| 6:00.0 | 1,350 | 2:13.3 | 148 | 808 | 81 | 28 | 107 |
| 12:00.0 | 1,348 | 2:13.5 | 147 | 805 | 81 | 28 | 139 |
| 18:00.0 | 1,339 | 2:14.4 | 144 | 795 | 81 | 28 | 109 |
| 24:00.0 | 1,334 | 2:14.9 | 142 | 790 | 79 | 28 | 109 |
| 30:00.0 | 1,332 | 2:15.1 | 142 | 788 | 80 | 28 | 111 |
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Workout Graph
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