Søren Rasmussen 30:00 row
6,793
Meters
30:00.0
Time
2:12.4
Pace
413
Calories
109
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 28 |
| Stroke Count | 857 |
| Drag Factor | 147 |
March 07, 2026 16:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,793 | 2:12.4 | 150 | 817 | 413 | 28 | 109 |
| 6:00.0 | 1,374 | 2:11.0 | 156 | 835 | 84 | 28 | 104 |
| 12:00.0 | 1,328 | 2:15.5 | 141 | 783 | 79 | 29 | 105 |
| 18:00.0 | 1,331 | 2:15.2 | 142 | 787 | 79 | 29 | 112 |
| 24:00.0 | 1,357 | 2:12.6 | 150 | 816 | 83 | 28 | 111 |
| 30:00.0 | 1,404 | 2:08.2 | 166 | 871 | 88 | 29 | 117 |
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Workout Graph
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