Søren Rasmussen 30:00 row
7,266
Meters
30:00.0
Time
2:03.8
Pace
472
Calories
136
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 29 |
| Stroke Count | 890 |
| Drag Factor | 147 |
March 08, 2026 10:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,266 | 2:03.8 | 184 | 933 | 472 | 29 | 136 |
| 6:00.0 | 1,431 | 2:05.7 | 176 | 905 | 92 | 29 | 148 |
| 12:00.0 | 1,468 | 2:02.6 | 190 | 953 | 96 | 30 | 129 |
| 18:00.0 | 1,472 | 2:02.2 | 191 | 958 | 97 | 30 | 139 |
| 24:00.0 | 1,457 | 2:03.5 | 186 | 938 | 95 | 30 | 134 |
| 30:00.0 | 1,438 | 2:05.1 | 178 | 914 | 92 | 30 | 133 |
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Workout Graph
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