Søren Rasmussen 30:00 row
7,448
Meters
30:00.0
Time
2:00.8
Pace
496
Calories
156
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 30 |
| Stroke Count | 909 |
| Drag Factor | 146 |
March 09, 2026 18:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,448 | 2:00.8 | 198 | 982 | 496 | 30 | 156 |
| 6:00.0 | 1,455 | 2:03.7 | 185 | 936 | 94 | 29 | 177 |
| 12:00.0 | 1,487 | 2:01.0 | 197 | 979 | 99 | 30 | 182 |
| 18:00.0 | 1,507 | 1:59.4 | 205 | 1006 | 102 | 31 | 141 |
| 24:00.0 | 1,501 | 1:59.9 | 203 | 998 | 101 | 31 | 143 |
| 30:00.0 | 1,497 | 2:00.2 | 201 | 992 | 100 | 31 | 141 |
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Workout Graph
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