Søren Rasmussen 30:00 row
7,448
Meters
30:00.0
Time
2:00.8
Pace
496
Calories
153
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 30 |
| Stroke Count | 910 |
| Drag Factor | 145 |
March 10, 2026 18:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,448 | 2:00.8 | 198 | 982 | 496 | 30 | 153 |
| 6:00.0 | 1,444 | 2:04.6 | 181 | 921 | 93 | 29 | 177 |
| 12:00.0 | 1,486 | 2:01.1 | 197 | 977 | 98 | 31 | 173 |
| 18:00.0 | 1,509 | 1:59.2 | 206 | 1009 | 102 | 30 | 135 |
| 24:00.0 | 1,503 | 1:59.7 | 204 | 1001 | 102 | 30 | 139 |
| 30:00.0 | 1,507 | 1:59.4 | 205 | 1006 | 101 | 31 | 141 |
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Workout Graph
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