Søren Rasmussen 30:00 row
6,781
Meters
30:00.0
Time
2:12.7
Pace
411
Calories
121
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 28 |
| Stroke Count | 866 |
| Drag Factor | 143 |
March 13, 2026 16:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,781 | 2:12.7 | 150 | 815 | 411 | 28 | 121 |
| 6:00.0 | 1,380 | 2:10.4 | 158 | 842 | 85 | 28 | 171 |
| 12:00.0 | 1,375 | 2:10.9 | 156 | 836 | 84 | 29 | 111 |
| 18:00.0 | 1,358 | 2:12.5 | 150 | 817 | 82 | 29 | 114 |
| 24:00.0 | 1,326 | 2:15.7 | 140 | 781 | 79 | 29 | 101 |
| 30:00.0 | 1,342 | 2:14.1 | 145 | 799 | 81 | 29 | 110 |
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Workout Graph
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