Søren Rasmussen 30:00 row
6,823
Meters
30:00.0
Time
2:11.9
Pace
416
Calories
115
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 28 |
| Stroke Count | 841 |
| Drag Factor | 144 |
March 15, 2026 07:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,823 | 2:11.9 | 152 | 824 | 416 | 28 | 115 |
| 6:00.0 | 1,338 | 2:14.5 | 144 | 794 | 80 | 28 | 112 |
| 12:00.0 | 1,365 | 2:11.8 | 153 | 825 | 83 | 28 | 113 |
| 18:00.0 | 1,374 | 2:11.0 | 156 | 835 | 84 | 28 | 116 |
| 24:00.0 | 1,374 | 2:11.0 | 156 | 835 | 85 | 28 | 122 |
| 30:00.0 | 1,373 | 2:11.0 | 155 | 834 | 84 | 28 | 116 |
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Workout Graph
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