Søren Rasmussen 30:00 row
7,097
Meters
30:00.0
Time
2:06.8
Pace
450
Calories
122
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 29 |
| Stroke Count | 880 |
| Drag Factor | 147 |
March 17, 2026 18:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,097 | 2:06.8 | 172 | 890 | 450 | 29 | 122 |
| 6:00.0 | 1,372 | 2:11.1 | 155 | 833 | 84 | 29 | 101 |
| 12:00.0 | 1,390 | 2:09.4 | 161 | 854 | 86 | 29 | 112 |
| 18:00.0 | 1,414 | 2:07.2 | 170 | 883 | 89 | 29 | 138 |
| 24:00.0 | 1,445 | 2:04.5 | 181 | 923 | 93 | 30 | 125 |
| 30:00.0 | 1,475 | 2:02.0 | 193 | 962 | 98 | 30 | 134 |
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Workout Graph
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