Søren Rasmussen 30:00 row
7,292
Meters
30:00.0
Time
2:03.4
Pace
475
Calories
131
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 29 |
| Stroke Count | 881 |
| Drag Factor | 148 |
March 18, 2026 18:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,292 | 2:03.4 | 186 | 940 | 475 | 29 | 131 |
| 6:00.0 | 1,423 | 2:06.4 | 173 | 895 | 90 | 28 | 118 |
| 12:00.0 | 1,445 | 2:04.5 | 181 | 923 | 93 | 29 | 123 |
| 18:00.0 | 1,448 | 2:04.3 | 182 | 927 | 94 | 29 | 129 |
| 24:00.0 | 1,491 | 2:00.7 | 199 | 984 | 99 | 30 | 141 |
| 30:00.0 | 1,485 | 2:01.2 | 197 | 976 | 99 | 30 | 147 |
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Workout Graph
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