Søren Rasmussen 30:00 row
7,125
Meters
30:00.0
Time
2:06.3
Pace
453
Calories
132
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 28 |
| Stroke Count | 869 |
| Drag Factor | 147 |
March 19, 2026 18:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,125 | 2:06.3 | 174 | 897 | 453 | 28 | 132 |
| 6:00.0 | 1,403 | 2:08.2 | 166 | 870 | 87 | 28 | 139 |
| 12:00.0 | 1,435 | 2:05.4 | 177 | 910 | 92 | 29 | 122 |
| 18:00.0 | 1,426 | 2:06.2 | 174 | 898 | 91 | 29 | 130 |
| 24:00.0 | 1,434 | 2:05.5 | 177 | 909 | 92 | 29 | 132 |
| 30:00.0 | 1,427 | 2:06.1 | 174 | 900 | 91 | 29 | 138 |
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Workout Graph
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