Søren Rasmussen 30:00 row
7,329
Meters
30:00.0
Time
2:02.7
Pace
481
Calories
134
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 29 |
| Stroke Count | 885 |
| Drag Factor | 146 |
March 21, 2026 17:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,329 | 2:02.7 | 189 | 950 | 481 | 29 | 134 |
| 6:00.0 | 1,417 | 2:07.0 | 171 | 887 | 90 | 28 | 117 |
| 12:00.0 | 1,454 | 2:03.7 | 184 | 934 | 95 | 29 | 130 |
| 18:00.0 | 1,468 | 2:02.6 | 190 | 953 | 96 | 30 | 136 |
| 24:00.0 | 1,490 | 2:00.8 | 199 | 983 | 99 | 30 | 143 |
| 30:00.0 | 1,502 | 1:59.8 | 203 | 999 | 101 | 31 | 147 |
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Workout Graph
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