Søren Rasmussen 30:00 row
7,230
Meters
30:00.0
Time
2:04.4
Pace
466
Calories
141
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 29 |
| Stroke Count | 892 |
| Drag Factor | 146 |
March 23, 2026 18:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,230 | 2:04.4 | 181 | 924 | 466 | 29 | 141 |
| 6:00.0 | 1,416 | 2:07.1 | 170 | 886 | 89 | 29 | 175 |
| 12:00.0 | 1,446 | 2:04.4 | 181 | 924 | 93 | 30 | 128 |
| 18:00.0 | 1,449 | 2:04.2 | 183 | 928 | 94 | 30 | 130 |
| 24:00.0 | 1,460 | 2:03.2 | 187 | 942 | 95 | 30 | 135 |
| 30:00.0 | 1,460 | 2:03.2 | 187 | 942 | 95 | 30 | 139 |
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Workout Graph
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